"A life of wholeness does not depend on what we experience. Wholeness depends on how we experience our lives."

The interconnectedness and interdependence of the heart, mind, and body influence our thoughts, emotions and physical sensations. This awareness can affect our mental, emotional, and physical health and allow for choices regarding how we find and maintain balance.  Modern science supports this connection and recognizes it as a biopsychosocial approach to health and wellness.

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Our classes, workshops, programs, and retreats are presented by professionals who possess thousands of hours of study, practice, commitment, and self-reflection while remaining curious, creating movement toward more layers of understanding and insights. Acquired knowledge is presented experientially on all levels.

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