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The most significant thing that I have learned in all of my years of study, practice, teaching, and self-reflection is that the basic principles of wellness are the same, whether addressing personal wellness or the health and wellness of business, education, democracy, or any other organizational structure.  The language may frame the concepts differently, but the process, application, and results apply to everything.  The focus is to create movement into expanded states of thinking, feeling, and relationship.  My intention is to empower people and situations in all of my business and personal dealings by balancing and aligning the internal environment necessary to process and externalize the outward material expression of who we are and what we have to contribute in the most accelerated, expansive, and efficient way.  Knowing the experience of abundance and the feeling of joy are basic fundamental rights.  

-Valerie Slemmons Mettry, MS in Integrative Nutrition

E-500 RYT, YACEP

Mother's Catering, Owner

Valerie@southwestmindbodywellness.com